The Kalalau Trail is a 11-mile trail that runs along the Nāpali Coast on the island of Kauai in Hawaii. It is one of the most popular hiking trails in Hawaii, and for good reason. The trail offers stunning views of the Pacific Ocean, lush rainforests, and towering sea cliffs.

If you are planning to hike the Kalalau Trail, there are a few things you need to do to prepare. Here is a list of tips:

  1. Get a permit. You cannot hike the Kalalau Trail or enter Hāʻena State Park without a permit or reservation. For information on how to get a permit, read this article.
  2. Plan your trip. The Kalalau Trail is a multi-day hike, so you will need to plan your trip accordingly. Decide how many days you want to hike and how you will get to the trailhead.
  3. Pack the right gear. You will need to pack the right gear for a multi-day hike, including a backpack, food, water, and a tent. You may also want to bring a sleeping bag, a sleeping pad, and a first-aid kit.
  4. Be prepared for the weather. The weather on the Nāpali Coast can be unpredictable, so you need to be prepared for all conditions. Bring a rain jacket, sunscreen, and a hat.
  5. Be respectful of the environment. The Nāpali Coast is a beautiful place, and it is important to protect it. Be sure to pack out all of your trash and leave no trace of your presence.

Here are some additional tips:

  • Check the weather forecast before you go.
  • Tell someone where you are going and when you expect to be back.
  • Bring plenty of water and snacks.
  • Bring a first-aid kit.
  • Bring a map and compass.
  • Be aware of your surroundings and take precautions to avoid encounters with wildlife.

The Kalalau Trail is a great hike for experienced hikers who are looking for a challenging and rewarding experience. With careful planning and preparation, you can have a safe and enjoyable hike on the Kalalau Trail.

If you don’t want to hike the whole trail, you can hike the first 2 miles of the trail with a day-use reservation. Reservations sell out quickly so plan ahead! Click here for more information on day-use.

Kalalau Beach
Kalalau Beach